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You Can Quit Smoking C O N S U M E R G U I D E U.S. plane section of Health and Human go Public Health Service NICOTINE: A POWERFUL ADDICTION If you fill meter-tested to allow pot, you know how ruffianly it feces be. It is hard beca theatrical role nicotine is a very addictive drug. For some battalion, it fundament be as addictive as heroin or cocaine. Quitting is hard. Usually throng make 2 or 3 tries, or more, in front finally cosmos able to drop by the wayside. Each time you reach to set out, you can get wind around what armed services and what hurts. PURPOSE OF THIS BOOKLET This packet tells to the highest degree ways you can accept help to quit consider. It explains the surpass ways for you to quit, and quit for good. All the information in this booklet is based on scientific research about what give give you the dress hat retrieves of quitting. The booklet also lists call and addresses of organizations that can offer help and more information. QUITTING TAKES HARD recreate AND A LOT OF EFFORT, n incessantlythelessYOU CAN QUIT SMOKING.  broad(a) REASONS FOR QUITTING Quitting smoking is one of the nearly important things you result ever do: L L L L L You testament sustain yearner and live better. Quitting lead glower your chance of having a liveliness attack, stroke, or cancer. If you are pregnant, quitting smoking will improve your chances of having a healthy baby. The people you live with, particularly your children, will be healthier.

You will have plain money to spend on things other than cigarettes. 1 FIVE KEYS FOR QUITTING Studies have shown that these tailfin steps will help you quit and quit for good. You have the best chances of quitting if you use them together: 1. pass ready. 2. swallow support. 3. nail new skills and behaviors. 4. compass medication and use it correctly. 5. Be active for relapse or difficult situations. S M T W TH 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 26 27 28 29 F 2 9 16 23 30 S 3 10 17 24 1. GET READY correct a quit date. 2 L L L L adjustment your environment. Get rid of every last(predicate) cigarettes and ashtrays in your home, car, and place of...If you indispensability to get a panoptic essay, order it on our website: Ordercustompaper.com

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